A customized 4–6 week orthopedic training program designed to bridge the gap between traditional physical therapy and full strength & conditioning performance training.
4–6 Week ProgramCustom Training PlanIntroductory Pricing
The Program
Bridge the Gap Between Rehab and Performance
This program is perfect for patients who feel “stuck in the middle” — finished with rehab, but not fully confident returning to the gym, sport, work, hiking, skiing, running, or higher-level activity independently.
The goal is simple: take all of those rehab exercises and turn them into a progressive, fun, and individualized training program that helps you rebuild strength, confidence, conditioning, resilience, and long-term performance.
Who Is This For?
✓Transitioning out of formal acute injury or post operative physical therapy services
✓Returning to sport or activity
✓Chronic pain management
✓Building strength safely after injury
✓Improving movement quality
✓Patients wanting more guidance and individualization than a generic gym program
Program Details
What’s Included & How It Works
Every program is built around your injury history, goals, equipment access, and fitness level — then delivered in a format that keeps communication and progress tracking simple.
What’s Included?
Fully customized 4–6 week training program
Tailored to your injury history, goals, equipment access, and fitness level
Customized for your environment — home, outdoors, or gym
Progressive exercise programming
Ongoing communication and modifications
Exercise tracking and note-taking
How It’s Delivered
Programs are currently delivered through a custom Google Spreadsheet designed specifically for you, allowing easy communication, comments, progress tracking, and exercise updates throughout the program.
Why Programs Change
Most patients stay on a program for about 4–6 weeks before progressing into a new phase with updated exercises and progressive overload principles.
Progressive overload
Progressive overload simply means gradually increasing the challenge placed on the body over time through changes in strength, stability, endurance, resistance, movement complexity, or training volume.
This is important because the body adapts to repeated stimulus, and continually evolving your program helps prevent plateaus, improve performance, reduce overuse patterns, and support long-term orthopedic health.
Long-Term Philosophy
A Starting Point, Not a Finish Line
This program is designed to be a starting point and bridge back toward long-term health, fitness, and performance. Programs can continue and evolve for as long as needed based on your goals. For patients pursuing higher-level athletic performance, referral to full performance strength and conditioning coaches may also be recommended when appropriate.
Introductory Rate
$150
Per 4–6 Week Program
Introductory Pricing
Get Started Today
Pricing is currently offered at an introductory rate during the early development phase of this program. As systems become more formalized and integrated into a dedicated training platform/app, pricing will increase. However, patients who begin during this introductory phase will be grandfathered into this pricing structure moving forward.
